Other Stretch Routines and Devices Trigger and Contract the Deep Muscles of the Spine because the Body must Balance with Gravity. If You're Prone, Standing or Sitting with Movement, Your Multifidus is also Triggered and Contracting to Protect the Spine. If the Multifidus is Stressed it can Spasm and Pull the Vertebrae Out of Alignment causing Pain.
These Deep Muscles are Sensitive because they contain high concentrations of Propreoceptors, a kind of Involuntary Intuition for Body Movement. Even Emotional Stress will Contract the Multifidus as well as Stimulants like Caffeine.
We need to Stretch the Deep Muscles Every Day to Reset their Full Extension and Decompress Connective Tissue including the Intervertebral Discs for a healthy Spine and a Limber Neutral Posture. But how when they are constantly triggered and contracting?
Stretchbelt Reverses Gravity for the Spine in Neutral Posture within all 3 Dimensional Planes. You Control the Amount of Stretch which is Key in Training for Complete Spinal Relaxation. This lets the Deep Muscles FINALLY Relax and Reset into Full Extension allowing the Pelvis to Drop and the Spine to Relax Naturally while the Discs and Connective Tissue Decompress.